Use Water Therapy to stop habit of smoking

Any kind of habit is pretty difficult to give, be it drinking, gambling or smoking. It takes a world of guts to fight back your own weakness. Easier said than done isn’t it? The same ideology is applicable for cigarettes too. Many who have quit it for years felt the pang to smoke once in a while? Like at any occasion a friend offering you a smoke. However; if you are agreeing to smoke, then what is the point behind quitting it in the first place? There are numerous therapies’ to fight back this evil. The best non-doctored procedure is the water therapy to lessen smoking habit. Normally water is the most natural the most natural procedure to get out of smoking. Water always purifies the body as it cleanses the body out of toxins. More consumption of H2o leads to a clear skin and ability to give up smoking quite effortlessly. The ratio of water should be two glasses to one cigarette. This immediately results in toxins being washed out from the gut. Sudden action of quitting the cigarette may lead to headaches, but in the long process one can overcome it easily.
Make a list of good things you can do by quitting smoke like saving money, becoming a healthy person for your family, being an obedient husband, etc. Read your own merits as you quit the habit. Just think about what you can achieve by leaving such horrible habit. Ask your physician what you are achieving as you say goodbye to smoking. Normally it isn’t easy, but with time, practice & patience one can achieve a great deal of good things in life. Find out the way a non-smoker lives his life and compare it yours. Clarity of picture will give you a crystal clear result. If the urge arise just don’t give, simply drink water and think about your family. How badly they will suffer if you won’t say no to the cancer stick. Rediscover the way to relax and learn from the non smoker. Add a positive side to your life as you reinvents yourself by using water therapy to lessen smoking habit.

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Say No to Smoking During Pregnancy

Motherhood is a precious gift. One has to eat healthy and nutritious food in order to give birth to a healthy and happy baby. It's necessary to avoid every kind of bad habits and the habit of smoking is too dangerous as it causes much health hazard to the mother as well as to the unborn child too. Therefore, if any of the pregnant mother smokes during her pregnancy then she is causing complete disaster to her own baby as smoke leads to half- hearted growth of the un-born child. Especially the carbon monoxide and nicotine emitting from the smoke restricts the blood vessels thus affecting the supply of nutrients and oxygen. Imagine you're being hungry and denied from nutrients and poisonous gas is given to you. Hence, for the sake of your baby and yourself make sure there is no smoking during pregnancy.

The expectant mothers who smoke during their pregnancy term gives birth to premature, underweight & small baby. Such baby requires more medical attention. There are cases of infant death due to smoking too. Even after a child's birth a mother shouldn't smoke as carbon dioxide gets mixed in the breast milk causing diarrhea, colic and nausea. Retarded mental growth, asthma and increase in the child's blood pressure are some of the other disaster often caused by a mother who smokes. Hence, keep a distance from cigarette as it has never ever cured anyone of his mental tension and stress.

Smokers often go on making excuses that there are many side effects if one leaves the habit. Normally people who go on saying that smoke give them relief; on the contrary it is completely false. On the contrary, it maintains the reducing level of nicotine in blood that make them relieved. Thus, it is important for the smoker to know the real cause for their smoking. It is not soothing down their stress, but to preserve the level of toxic in their body. This kind of thought process will encourage smokers to become non smokers. One can also use anti-nicotine patch like Quitomed to get off from this bad habit. A genuine and constant use can free one from cigarettes bad influence.  The moment one leaves this habit the toxin from smoke gets cleaned within a week. Hence, women who are expecting a child or planning for the child they must quit smoking. Prepare yourself for no smoking during pregnancy and afterwards too. After all, being a mother of a healthy baby is a joy forever.

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Learn to Say No to Cigarette while Handling Stress

Growing up is a beautiful feeling and we all have felt it with time. However; everyone is not brave enough to take the stress and trouble of life easily. Why only younger generation, even elder people fall to stress and take up any kind of addiction mode like cigarette, wine and other form of tobaccos like hookah too. Youngsters while facing their own set of failures during growing up period they opt for such mediums of addiction to ease off their stress level, but as parents we must make them understand that smoking cigarette is not the solution. It’s important to handle stress without cigarette, to take up and downs of life with a smile.
Growing up adds much to contentment and happiness in life. Hence, let’s teach our younger generation to be more mature enough & leave this deadly habit.

The pressure of academics, social and personal life problems can be handled by developing good habits of sharing with family especially with parents. Those youngsters who are into smoking often put up the excuse of feeling distress by smoking with friends and sometimes they practice it for fun too. This kind of habit is too bad as their body can get Toxicated with deadly tars & many other deadly substances present in cigarette. Therefore, parents must cajole their teenage children to stop themselves from such dangerous addictions. Another form of tobacco is the hookah, which had been a part of royal culture of India. However; with diminish of royalty this bad habit has remained and today it is resurfacing in the form of Hookah bar. It’s a place where people are especially youngsters spend their time with friends calling it as Chillax time.  Very few of them ever realize how much Carbon Monoxide they keep on inhaling while smoking hookah.

Keep an eye on your children’s activity and check their lifestyle at times. Even girls are adapting to the habit of smoke to maintain their status as a cool girl and to keep mental stress at bay.  Whatever form of smoking one may have taken up it is never worth all the money, time and anxiety one takes up to smoke a cigarette. The next time you are going to smoke one, just stand still and think about its minuses and health hazards before you light it up. Learn to say no to it and handle Stress without cigarette.

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